Estate News

Celebrating Earth Day

We appreciate the environment is hugely important to all at Cowdray Wellbeing and we would like you to join us in celebrating Earth Day 2024 on Monday 22nd ...

Read more

Life on the Estate: March

March For the first time in over a decade a team from Parks and Gardens, Farming and Forestry have been laying hedges on the Estate. Hedge laying is ...

Read more

Psychological Flexibility: A Key to Wellbeing

Psychological flexibility – the ability to adapt to life’s ups and downs – helps us to be calmer, happier and more resilient. Learn more about the power of ...

Read more

The Benefits of Cold Therapy

Taking the plunge: discover the benefits of cold therapy for boosting mental and physical wellbeing. Across the world, millions of people are taking the plunge with cold therapy ...

Read more

The Benefits of a Morning Routine

A morning routine can help you to find centre, reduce stress and go about your day with greater clarity and intent. Uncover the essentials for starting the day ...

Read more

The Power of Positive Self-Talk

Our inner self-talk shapes our mental wellbeing. Discover the power of kind and supportive self-talk – and the keys to developing a loving inner voice. Valentine’s Day prompts ...

Read more

Stephen Chenier, Security Operative

“We cover parts of the Estate which the public can access along with the commercial buildings which includes Cowdray House, Golf Club, The Walled Garden, Cowdray Ruins, Estate ...

Read more

Breathe Well: Focused Breathing

Breath-work has been revered for centuries as a tool for wellbeing. Modern science now proves its powerful effects on our minds and bodies. This series highlights special breathing ...

Read more

How to Make Meditation a Daily Habit

Is meditation something you’d like to do more of? Perhaps it’s on your to-do list, but something you never quite get round to. Or maybe you meditate from ...

Read more

Living With Intention

What matters to you? What moves you and makes you feel alive? What do you wish to see blossom in your life – and what are you ready ...

Read more

Join our Newsletter