Tai Chi is a profoundly intelligent system that trains the body and mind naturally and perceptively to produce excellent health, fitness and well-being.
Sam Moor (pictured) is running an eight week course for all abilities starting Wednesday 19th October at 10.00am in the Meeting Room at Cowdray Hall.
The course costs £55. For further information and to book please contact Sam: www.sussextaichi.co.uk, 07748 113857 or 01243 811466.
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