Cowdray Hall

Meditation

Meditation for Beginners Gillian Higgins, a leading lawyer in international criminal law, has new season of “Meditation for Beginners” starting in our Chapel this Thursday 3rd November from ...

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Sound Bath

Stephanie Owen hosts Sound Baths at Cowdray Hall. She has just a couple of places remaining for tomorrow, 28th October and will return again on Friday 9th December. ...

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Yoga Workshops

Pauline Johnson is hosting two Sunday morning Yoga Workshops in the lead up to Christmas. Workshops: Sunday 13th November & 11th December 2016 10am to 1pm Workshop 1 ...

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Kundalini Yoga

Emma Close is a new teacher to Cowdray. Her Kundalini Yoga class takes place in the Chapel every Thursday lunchtime between 1.00pm and 2.00pm. To book email emma@strongspirit.co.uk

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New Tai Chi class

Tai Chi is a profoundly intelligent system that trains the body and mind naturally and perceptively to produce excellent health, fitness and well-being. Sam Moor (pictured) is running ...

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