Join us for a unique Forest Bathing Experience with Helena Skoog.
Forest Bathing (Shinrin-Yoku) is a traditional Japanese awareness meditation, proven to be a profound antidote to anxiety, depression, fear and tension.
Taking place on a summers evening, guests will meet at Cowdray Hall, where they will be greeted by Helena and taken out onto a private area of the Estate not normally accessible to the general public for the Forest Bathing element of the evening. Starting with a simple forest walk Helena will facilitate and enable a sensual immersive experience, whereby the forest languages of renewal, growth, change and impermanence will become your experiential second nature.
Guests will then return at approximately 9:30pm for a relaxing conversation and a warming drink will be provided.
About Helena Skoog
Helena Skoog is a Swedish Yoga Instructor. She was born and raised in the forests of Sweden, and has lived quietly off-grid for eight years in the ancient woodlands of Sussex.