Join us for a unique Forest Bathing Experience with Helena Skoog

Forest Bathing (Shinrin-Yoku) is a traditional Japanese awareness meditation, proven to be a profound antidote to anxiety, depression, fear and tension.

Guests will meet at Cowdray Hall, where they will be greeted by Helena and taken out onto a private area of the Estate not normally accessible to the general public for the Forest Bathing element of the morning. Starting with a simple forest walk Helena will facilitate and enable a sensual immersive experience, whereby the forest languages of renewal, growth, change and impermanence will become your experiential second nature.

Guests will then return to Cowdray Hall for a relaxing conversation and a warming drink.

About Helena Skoog

Helena Skoog is a Swedish Yoga Instructor. She was born and raised in the forests of Sweden, and has lived quietly off-grid for eight years in the ancient woodlands of Sussex.