Yoga Nidra to Calm and Quieten with Louisa Williams of Orenda Wellbeing

Cowdray Hall

Join Louisa Williams of Orenda Wellbeing for an evening of yoga nidra to calm and quieten the mind.

Take some time out to nurture yourself with an early evening of tension releasing Scaravelli inspired yoga and relaxing yoga nidra.

The class will be suitable for all levels including beginners and will include aromatherapy and crystal healing to quieten and calm the mind and body.

Drop in £18 to include an audio recording of the evening’s yoga nidra.

Visit www.orendawellbeing.co.uk/events to book or email Louisa Williams at louburtwell@me.com for further information.

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