Ayurveda, Yoga & the Nervous System
On Sunday 15th May, join Pauline Johnson of Yoga Equals at Cowdray Hall for an Ayurvedic Yoga Workshop, an in-depth look at the nervous system and how to support your ayurvedic constitution with yoga
- learn about Polyvagal theory of the nervous system
- explore the connection between the Ayurveda, Yoga and Polyvagal theory.
- practice yoga and breath to bring you into mind-body harmony
- receive a workbook about Ayurveda and the nervous system
Each workshop is independent but can be taken together. Includes Ayurvedic teas and snacks during the break.
Pre-booking is required as spaces are limited.
Cost for both workshops: £75 (if both workshops are booked together)
To book, email Pauline at email@example.com
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