Autumn Deep Dive

Cowdray Hall

Autumn Deep Dive

Pauline Johnson is holding a Sunday Yoga Workshop at Cowdray Hall called Autumn Deep Dive ‘Integrating Strength’.

This takes place on Sunday 13th October.

The theme of this workshop is integrating strength.  How we move and grow into the body and how we can develop a deeper,  long term strength in the body.  In order to explore this we will play with the relationship between work and rest,  movement and stillness.

The workshop ends with a deep and long relaxation. There will also be a short break for tea and a snack.

Please email Pauline to book your place. Payment is needed to secure your place.

Look forward to seeing you on the mat!


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