Ayurveda and Yoga Workshop

Cowdray Hall

Join Pauline Johnson for this three hour workshop in the Chapel.

Learn about the beautiful healing system of India called Ayurveda, which brings harmony to our way of life.  You will discover your own ‘dosha’  or constitution, and ways to harmonise with that using yoga asana, breath and diet. There will be two and a half hours of yoga practice in this workshop, ending with a yoga nidra.  Ayurvedic teas and snacks during the break.


£25  Workshop 26th Feb 2017 (3 hours)

Places are limited to to 10 per workshop.

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