Qigong is the practice of cultivating awareness of our energy, our Qi.

Synchronising movement, breath, imagery and intention, Qigong practice enables being present and stable, moves stuckness (in mind and body), and strengthens the core. You’ll feel both relaxed and energised at the same time.

Autumn is the season of release. The best time to create moments and opportunities that enable letting go. Discover just how much “space” there really is in your life.

These (roughly) monthly Saturday morning sessions may be treated as one-off tasters or attended regularly. All are suitable for complete beginners through to more experienced.

Find out more about qigong at www.shiatsukim.com/what-is-qigong or contact Kim directly: ShiatsuKim@gmail.com or 07989 598 375.

Price: £30 per class