Candlelight Yoga Session at Cowdray Hall

Cowdray Hall

Nurture yourself with a calm and unfolding yin yoga session lit by candlelight, with a full yoga nidra at the end.

Join Pauline Johnson on this candlelight yoga session, a wonderful chance to slow down and soak in the calm and gentle light.

This is a cosy yin inspired restorative practice where rest and recuperation are the aim. Ending with a yoga nidra, which is a longer deep restful guided ‘yoga sleep’. All you need do is bring a blanket and a cushion or two.

Numbers are limited and booking is required. Email Pauline to book your space at

candlelit yoga


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