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DTSTART;TZID=Europe/London:20260509T100000
DTEND;TZID=Europe/London:20260509T110000
DTSTAMP:20260618T065238
CREATED:20260410T134527Z
LAST-MODIFIED:20260427T154905Z
UID:10004425-1778320800-1778324400@www.cowdray.co.uk
SUMMARY:Guided Run
DESCRIPTION:Guided Run \nHosted by Emily | 10:00am-11:00am  | Benbow Pond \nJoin us for a relaxed and friendly guided 5km run starting from the beautiful Benbow Pond\, a truly picturesque location. Whether you’re a seasoned runner or just getting started\, this guided 5km is all about enjoying the journey at a comfortable pace\, meeting others\, and making the most of the outdoors. \nMeet at Benbow Pond Car Park \n Postcode: GU28 9BX \nwhat3words location: BENBOW POND \nAbout Emily: \n \nI have been running in and around the South Downs for a long the last 20 years or so! We live in such a wonderful part of Sussex.  My passion is being outside and helping others to explore and find adventure in our wonderful local area too. I have competed in many different distances and disciplines\, from 5km to ultramarathons\, triathlons and mountain bikes races and the off-road triathlon world championships in Hawaii. I hold an England athletics coaching licence.  I have 2 children and 2 collies and love being outside with them all! \n  \nOnce the run has finished head to the cafe and enjoy a FREE hot drink from us. \n 
URL:https://www.cowdray.co.uk/events/guided-run-benbow-pond/
LOCATION:Benbow Pond\, Midhurst\, West Sussex\, GU28 9BX\, United Kingdom
CATEGORIES:Cowdray Estate,Sport
ATTACH;FMTTYPE=image/jpeg:https://www.cowdray.co.uk/wp-content/uploads/2026/03/benbow-june-evening-9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260411T090000
DTEND;TZID=Europe/London:20260411T110000
DTSTAMP:20260618T065238
CREATED:20240606T103723Z
LAST-MODIFIED:20250722T093819Z
UID:10002469-1775898000-1775905200@www.cowdray.co.uk
SUMMARY:Run the Seasons Spring Race 2026
DESCRIPTION:The 2026 Run the Seasons Spring Run is on a stunning course which heads out to Ambersham & Heyshott Common. \nThe commons are sites of Special Scientific Interest and Grade 2 Nature Conservation site. Both are mainly heathland with a wide range of invertebrates\, including three nationally rare species. In fact\, this habitat is rarer than a Rain Forest! \nThis really is a stunning landscape and course which you’re unlikely to find anywhere else in the UK. Even though you might not notice a Dartford Warbler\, Tree Pipit\, Woodlark\, Hobby or Stonechat\, rest assured you’re in for a treat ‘out on the common’.  There will be a mix of great trails\, some firm\, some wet and quite a few sandy areas which makes this area unique. Runners will have the choice of taking on either a 5km *\, 10km\, 10 miles or dog-friendly course across the stunning grounds of Cowdray Estate and the South Downs National Park. Don’t underestimate the course\, it’s nowhere near as tough as previous runs at Bexley Hill\, but it’s still a good challenge and the ground conditions will take their toll. \nWhy not enter the 10km run series for a chance to be crowned male or female series winners and be presented with a luxury hamper from Cowdray Farm Shop & Café.  Overall winners will be decided on a points system based on their finishing position with their top three results counting towards the series 10km races. \n* Only the 10 mile and 10km runs explore Ambersham and Heyshott Commons. \nSign up here and join us for a beautiful morning run as we enter Spring!
URL:https://www.cowdray.co.uk/events/run-the-seasons-spring-race-2026/
LOCATION:West Sussex
CATEGORIES:Cowdray Estate,Sport
ATTACH;FMTTYPE=image/png:https://www.cowdray.co.uk/wp-content/uploads/2019/02/Daffodils.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260314T100000
DTEND;TZID=Europe/London:20260314T110000
DTSTAMP:20260618T065238
CREATED:20260206T113022Z
LAST-MODIFIED:20260206T113022Z
UID:10004324-1773482400-1773486000@www.cowdray.co.uk
SUMMARY:Guided Run with Emily
DESCRIPTION:Run details: \nFarm Shop Route: \nA beautiful run through avenues of wonderful mature trees\, past ancient oaks\, and majestic limes. On public trails as well as through privately owned land\, this wonderful route puts you back into nature\, leaving you feeling calm\, refreshed and invigorated! At 5km long\, and with 362 feet of climbing\, it will be a challenge\, but you will be guided throughout in a small group. This run is predominantly on quiet trails with a very small amount of road. \n  \nAbout Emily: \n \nI have been running in and around the South Downs for a long the last 20 years or so! We live in such a wonderful part of Sussex.  My passion is being outside and helping others to explore and find adventure in our wonderful local area too. I have competed in many different distances and disciplines\, from 5km to ultramarathons\, triathlons and mountain bikes races and the off-road triathlon world championships in Hawaii. I hold an England athletics coaching licence.  I have 2 children and 2 collies and love being outside with them all! \n  \nMeet at the Farm Shop car park\, on the grass by the picnic area. Once the run has finished head to the cafe and enjoy a FREE hot drink from us. \n 
URL:https://www.cowdray.co.uk/events/guided-run-with-emily/
LOCATION:West Sussex
CATEGORIES:Cowdray Estate,Sport
ATTACH;FMTTYPE=image/jpeg:https://www.cowdray.co.uk/wp-content/uploads/2016/07/cowdray-house-garden-autumn-leaves.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251206T170000
DTEND;TZID=Europe/London:20251206T190000
DTSTAMP:20260618T065238
CREATED:20240606T102359Z
LAST-MODIFIED:20251121T141607Z
UID:10002468-1765040400-1765047600@www.cowdray.co.uk
SUMMARY:Run the Seasons Winter Race 2025
DESCRIPTION:The Winter Night Run is back for a second year as part of Cowdray’s ‘Run The Seasons’ series. \nWe have a special night-time run\, starting at the Cowdray Ruins and followed by warming drinks\, soup\, and delicious snacks at the Cowdray Heritage Visitor Centre.  Both routes are through the park area and around the river. Joining us on the night will be musicians ‘Two for Tea‘ playing some Christmas favourites to get everyone in the festive spirit. \nRunners will have the choice of taking on either a 10km\, 5km or dog-friendly course across the world famous polo lawns at night to the illuminated ruins\, before returning to the Walled Garden and heritage site. This year thanks to overwhelming popularity we are excited to introduce a kids race (6-11yrs 3km at £10) and a juniors race (12-15 5km at £15). The route is more or less flat apart from a couple of gradual climbs.  The majority of the course is on bridleways & footpaths around the River Rother\, but there are some sections on private tracks within the Estate which are accessible only on race day. \nFooting for this run is good\, depending on the weather\, but head torches are mandatory to illuminate the trails and especially the river trail which can get quite high depending on weather conditions. Clear skies should offer runners a unique experience as the Estate lies within the South Downs National Park which is an International Dark Sky Reserve. You should be able to see familiar and unfamiliar constellations\,  the moon and visible planets\, satellites and shooting stars – but also make sure you pay attention to where you’re running! \nThe course will be marked/marshalled with reflective signs\, glow sticks and the brilliant Sussex Search & Rescue Team. \nWe are also delighted to have the local Langham Brewery joining us to run a bar on the night. \nOverall winners are decided on a points system based on their finishing position. The series finale will be an evening run followed by a BBQ on the lawns. Each event will have a unique medal\, that can be built into an interlocking 4-piece set. \nSign up here and enjoy running under the stars this Winter!
URL:https://www.cowdray.co.uk/events/run-the-seasons-winter-race-2025/
LOCATION:Cowdray Ruins\, River Ground Stables\, Midhurst\, West Sussex\, GU29 9AL\, United Kingdom
CATEGORIES:Cowdray Estate,Sport
ATTACH;FMTTYPE=image/jpeg:https://www.cowdray.co.uk/wp-content/uploads/2023/11/winter-run-the-seasons-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251011T090000
DTEND;TZID=Europe/London:20251011T120000
DTSTAMP:20260618T065238
CREATED:20250905T111303Z
LAST-MODIFIED:20250918T133023Z
UID:10004190-1760173200-1760184000@www.cowdray.co.uk
SUMMARY:Run the Seasons Autumn Race 2025
DESCRIPTION:Following the success of last years ‘Run The Seasons’ series of races\, we’re back again and getting ready to celebrate all things autumn. \nThere are three distances\, 10km (map)\, 10 mile (map) and a new 5km run (map). All runs are undulating and have some tough sections\, but the locations are second to none. The majority of the courses are on bridleways\, footpaths\, the Serpent Trail or Sussex Diamond Way\, but some locations take you through beautiful private areas of the estate. Part of the new 5km course is within the Deer Park and historic trees where the views are amazing! \nDon’t underestimate the Autumn Run\, it’s a proper trail run and there are steep uphill and downhill sections\, gravel\, sand\, mud and rocky sections\, but all of which are manageable for the majority of runners. \nThe 10km course heads uphill towards Bexley Hill\, through some ancient and thick woodland before returning on a different route exposing the golden autumnal colours on the South Downs. \nThe 10mile course initially follows the same route as the 10km run and then picks up the Serpent Trail through Verdley Wood and Henley before returning on the 10km course for a technical descent. \nThe race coincides with the Cowdray Farm Shop Apple Day (10am-4pm)\, a celebration of this delicious and much-loved fruit. This humble fruit will be celebrated with a chance to press home-grown apples\,  take part in some apple-themed activities\, as well as the chance to sample delicious apple-themed treats created by Cowdray’s head pastry chef and butchery team alongside tastings from local suppliers. Remember to bring your own apples if you have them and a container to take home some of your own fresh apple juice! \nOverall winners are decided on a points system based on their finishing position. The series finale (Friday 26th June) will be an evening run followed by a BBQ on the lawns. Each event will have a unique medal\, that can be built into an interlocking 4-piece set. \nSign up here and enjoy running through the beautiful Sussex countryside this autumn. \n 
URL:https://www.cowdray.co.uk/events/run-the-seasons-autumn-race-2025/
LOCATION:West Sussex
CATEGORIES:Cowdray Estate,Sport
ATTACH;FMTTYPE=image/jpeg:https://www.cowdray.co.uk/wp-content/uploads/2016/07/cowdray-house-garden-autumn-leaves.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250720
DTEND;VALUE=DATE:20250721
DTSTAMP:20260618T065238
CREATED:20240528T165812Z
LAST-MODIFIED:20250722T093823Z
UID:10002462-1752969600-1753055999@www.cowdray.co.uk
SUMMARY:Cowdray Gold Cup Final
DESCRIPTION:Cowdray Gold Cup Final \nThe British Open Polo Championship for the Cowdray Gold Cup is the premier polo tournament in Europe at 22 goal (High Goal) level. With all the international stars of the game in action in the incomparable setting of Cowdray Park’s stunning grounds\, situated in the heart of the South Downs National Park\, the tournament draws in polo aficionados from all over the world. \nTaking place on Sunday 20th July\, watch as the last two teams compete for victory in the final of the British Open for the Cowdray Gold Cup. \nGates open at 9:30am\n3pm – Gold Cup Final \nClick here to find out more and purchase your tickets!
URL:https://www.cowdray.co.uk/events/gold-cup-final/
LOCATION:Lawns Polo Ground\, Midhurst\, West Sussex\, GU29 0AJ\, United Kingdom
CATEGORIES:Cowdray Polo,Sport
ATTACH;FMTTYPE=image/jpeg:https://www.cowdray.co.uk/wp-content/uploads/2024/05/GCFINAL_HEROIMAGE_CPPC_WEBSITE_NOV23-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250716
DTEND;VALUE=DATE:20250717
DTSTAMP:20260618T065238
CREATED:20240528T164652Z
LAST-MODIFIED:20250722T093824Z
UID:10002461-1752624000-1752710399@www.cowdray.co.uk
SUMMARY:Cowdray Gold Cup Semi Final
DESCRIPTION:Cowdray Gold Cup Semi Finals \nThe British Open Polo Championship for the Cowdray Gold Cup is the premier polo tournament in Europe at 22 goal (High Goal) level. With all the international stars of the game in action in the incomparable setting of Cowdray Park’s stunning grounds\, situated in the heart of the South Downs National Park\, the tournament draws in polo aficionados from all over the world. \nTaking place on Wednesday 16th July\, witness the last four teams fight to secure their place in the final of the British Open for the Cowdray Gold Cup. \nGates open at 9:30am\n12pm – Gold Cup Semi-Final 1\n4pm – Gold Cup Semi-Final 2 \nClick here to find out more and purchase your tickets.
URL:https://www.cowdray.co.uk/events/gold-cup-semi-final/
LOCATION:Lawns Polo Ground\, Midhurst\, West Sussex\, GU29 0AJ\, United Kingdom
CATEGORIES:Cowdray Polo,Sport
ATTACH;FMTTYPE=image/jpeg:https://www.cowdray.co.uk/wp-content/uploads/2024/05/GCSEMI_HEROIMAGE_CPPC_WEBSITE_NOV23-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240826T090000
DTEND;TZID=Europe/London:20240826T110000
DTSTAMP:20260618T065238
CREATED:20240703T135510Z
LAST-MODIFIED:20240711T140605Z
UID:10002870-1724662800-1724670000@www.cowdray.co.uk
SUMMARY:The Maize Maze Run
DESCRIPTION:Join us for our Maize Maze run\, and enjoy the unique experience of running a 5km\, 10km\, or kids 3km\, through the Cowdray Maize Maze and across the Cowdray Estate. \nFollowing on from our hugely successful summer run as part of the ‘Run the Seasons’ series\, we have a great family day out for parents\, runners and kids alike. This is your chance to run 5km\, 10km\, or the kids 3km run around the beautiful Cowdray Estate and world famous Polo Lawns. The course will include various sections of the maze\, sunflower meadows and wildflowers. \nDon’t worry about getting lost\, we’ll sign the course through the maze\, so you get the full maze experience without the stress of getting lost! \nBigger and better than last year\, this year’s maze promises a challenge for all ages. Once you’ve run the maze\, you’ll have the opportunity to walk it (without signs!) on your own or with friends and family. It features a stamp trail and viewing platform\, with the Farm Shop Café providing refreshments and light snacks. \nCompetitors receive free photographs and a bespoke medal! \nEach runner will receive one free entry to the Maize Maze plus one guest pass.  \nFor further details\, race information and maps\, head over to Raw Energy Pursuits\, or book your tickets directly here. \n          default
URL:https://www.cowdray.co.uk/events/the-maize-maze-run/
LOCATION:Maize Maze\, Cowdray's Maize Maze\, Easebourne\, West Sussex\, United Kingdom
CATEGORIES:Cowdray Estate,Run the Seasons,Sport
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240628T190000
DTEND;TZID=Europe/London:20240628T210000
DTSTAMP:20260618T065238
CREATED:20230803T102211Z
LAST-MODIFIED:20240628T143125Z
UID:10002055-1719601200-1719608400@www.cowdray.co.uk
SUMMARY:Run the Seasons Summer Race
DESCRIPTION:Our Run the Seasons Series will culminate on a summer’s evening in June where the run will take you around the famous polo fields of Cowdray and out to Ambersham Common. Following the run there will be a presentation of prizes for the overall series winners\, as well as a BBQ and bar to celebrate the end of the series. \nRunners will have the choice of taking on either a 10km\, 5km or a dog-friendly canicross course across the stunning grounds of Cowdray Estate and the South Downs National Park. \nCowdray and Raw Running are excited to announce “Run The Seasons at Cowdray\,” a new series of races gives runners a unique opportunity to explore our country Estate in West Sussex in each season. Race distances will vary throughout the series\, but each will include a 10km series\, as well as a shorter 5km route for the Winter and Summer runs and a longer 10 mile route for the Autumn and Spring runs. Why not enter the 10km run series for a chance to be crowned male or female series winners and be presented with a luxury hamper from Cowdray Farm Shop & Café. \nOverall winners are decided on a points system based on their finishing position with their lowest finishing positioning discounted if they run all four 10km races. There will also be two 10 milers and two 5km races. The series finale will be an evening run followed by a BBQ on the lawns. Each event will have a unique medal\, that can be built into an interlocking 4-piece set. Runners can enjoy a 15% discount if you enter 3 or four races in the same order. \nPlease note: it is possible to sign up on the evening. Please arrive between 5.30-6.30pm. \nFor additional info\, please click here. \n  \nBook Now \n  \n          Raw Running                           Raw Running
URL:https://www.cowdray.co.uk/events/run-the-seasons-summer-race/
LOCATION:West Sussex
CATEGORIES:Cowdray Estate,Sport
ATTACH;FMTTYPE=image/jpeg:https://www.cowdray.co.uk/wp-content/uploads/2023/07/Land-and-Environment-Presentation-Imagery-4-scaled.jpg
ORGANIZER;CN="Marketing":MAILTO:marketing@cowdray.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240427T093000
DTEND;TZID=Europe/London:20240427T133000
DTSTAMP:20260618T065238
CREATED:20240226T115128Z
LAST-MODIFIED:20240226T115128Z
UID:10002409-1714210200-1714224600@www.cowdray.co.uk
SUMMARY:Wim Hof Method at Cowdray
DESCRIPTION:Find an easy path to become healthy\, happy and strong through the Wim Hof Method and its three simple pillars of breath and gradual cold exposure\, coupled with a strong mindset. \n \n“I know from personal experience that change can be hugely challenging\, but remaining stressed\, unhappy with low energy is more so. I will guide you through the tools you can use at home\, to help you become a stronger\, healthier and happier version of yourself\, through some very small changes. I look forward to welcoming you and I promise you won’t look back!”  \nDan – Co-founder of wellbeing brand Vitae Vi \nThe Wim Hof Method – what is it? \nThe Wim Hof Method is a natural pathway to an optimised state of body and mind. \nIt harnesses the power of the natural elements our bodies already interface with\, namely the air and the cold. \nThe Wim Hof Method trains our cardiovascular\, nervous and immune systems to become more robust\, provide energy and life force to every cell in our bodies and equip us to be better able to reduce stress and anxiety; enabling us to become healthy\, happy and strong. \nBreathing \nAlmost all of us breathe inefficiently. Life is often lived in the fast lane and especially when we are stressed\, we tend to forget to breathe deep into the lungs\, increasing our stress levels and further losing out on the energy breathing correctly provides. \nOnly when you become aware of your breathing\, will you be able to learn how to breathe properly and when you do your body will immediately feel energised and your mind will be calmer. \nGradual Cold Exposure \nWhen heating systems were first developed in ancient Greece\, cold baths were still thought to have carried health benefits. In the Wim Hof Method\, the scientific studies show that gradual cold exposure is a vital force involved in building mental\, emotional and physical resilience. \nPractising safe cold exposure is challenging\, but it yields enormous benefits to both mental and physical health. \nMindset \nAlthough the more subtle of the three pillars\, mindset is particularly important and super-charges the breathing and cold exposure but brings with it other benefits. \nDuring the Wim Hof Method practise\, you will discover the true power of the mind\, the untapped inner strength you have and the shift in mindset from avoidance to growth. \nBenefits \nThe benefits of the Wim Hof Method are numerous\, but include: \n\nAn optimised immune system\nRelieved pain and inflammation\nIncreased energy levels\nReduced stress\, anxiety and depression\nImproved sleep\nLower resting heart rate\nHeightened focus and concentration\nEnhanced athletic endurance and faster recovery\nGreater cold tolerance\nIncreased self-confidence\nPlus\, many more!\n\nWorkshop Programme \nOur fun\, engaging\, relaxing yet challenging half-day workshop in the beautiful Cowdray Hall at Cowdray Estate with Wim Hof Academy Certified Instructor Dan Hughes\, includes practical sessions on: \n\nThe Wim Hof Method and its creator\nPractising safely\nConscious breathing techniques\nA powerful breathwork session\nBuilding a strong mindset and improved commitment\nFacing the cold\nReflection\nPlus\, plenty of time for questions\, drinks and delicious snacks\n\nIt will be an experience that could be life-changing for you and will certainly help you understand how simple changes can bring about significant benefits. \nThe small print\nWhilst we want as many people as possible to participate in Wim Hof Method activities\, for health and safety reasons\, it is not suitable for : \n\nthose under 18yrs\nif you are pregnant\nsuffer from epilepsy\nsuffer from medicated high blood pressure or coronary heart disease (or other heart issues)\nhave a history of serious health issues (such as stroke or heart failure)\nhave Raynaud’s Type 2\nsuffer from migraines (although this is a personal choice as the cold water can set off an episode)\n\nIf you have specific health concerns\, please contact a medical practitioner for written advice before making your booking. A health declaration will be required before participation.    \nTickets prices are £150 per person\, including drinks and snacks available throughout the event. By purchasing your ticket\, you are consenting to your name and email address being shared with Vitae Vi before the event for completion of your health declaration form and waiver. If for any reason Vitae Vi find that you are not able to participate\, a full refund will be provided.  \nFor any questions\, please contact marketing@cowdray.co.uk
URL:https://www.cowdray.co.uk/events/wim-hof-method-at-cowdray-27042024/
LOCATION:Cowdray Hall\, Parkway\, Easebourne\, West Sussex\, GU29 0AW\, United Kingdom
CATEGORIES:Cowdray Estate,Cowdray Hall Weekly Classes (Main Calendar),Cowdray Wellbeing,Sport,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.cowdray.co.uk/wp-content/uploads/2023/11/Wim-Hof-16.jpg
ORGANIZER;CN="Marketing":MAILTO:marketing@cowdray.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240406T090000
DTEND;TZID=Europe/London:20240406T110000
DTSTAMP:20260618T065238
CREATED:20230803T101008Z
LAST-MODIFIED:20240202T162655Z
UID:10002054-1712394000-1712401200@www.cowdray.co.uk
SUMMARY:Run the Seasons Spring Race
DESCRIPTION:The Spring Run the Seasons race will take in the best parts of the Estate as it bursts back into life after winter with daffodils and tulips on this morning run at Cowdray. \nRunners will have the choice of taking on either a 10km\, 5km\, 10 miles or dog-friendly canicross course across the stunning grounds of Cowdray Estate and the South Downs National Park. \nCowdray and Raw Running are excited to announce “Run The Seasons at Cowdray\,” a new series of races gives runners a unique opportunity to explore our country Estate in West Sussex in each season. Race distances will vary throughout the series\, but each will include a 10km series\, as well as a shorter 5km route for the Winter and Summer runs and a longer 10 mile route for the Autumn and Spring runs. Why not enter the 10km run series for a chance to be crowned male or female series winners and be presented with a luxury hamper from Cowdray Farm Shop & Café. \nOverall winners are decided on a points system based on their finishing position with their lowest finishing positioning discounted if they run all four 10km races. There will also be two 10 milers and two 5km races. The series finale will be an evening run followed by a BBQ on the lawns. Each event will have a unique medal\, that can be built into an interlocking 4-piece set. Runners can enjoy a 15% discount if you enter 3 or four races in the same order. \n  \nBook Now \n  \n          Raw Running                    Raw Running
URL:https://www.cowdray.co.uk/events/run-the-seasons-spring-race/
LOCATION:West Sussex
CATEGORIES:Cowdray Estate,Sport
ATTACH;FMTTYPE=image/jpeg:https://www.cowdray.co.uk/wp-content/uploads/2023/07/Cowdray-Estate-2020-GeorgeGunn-4872-scaled.jpg
ORGANIZER;CN="Marketing":MAILTO:marketing@cowdray.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240224T093000
DTEND;TZID=Europe/London:20240224T133000
DTSTAMP:20260618T065238
CREATED:20231122T113710Z
LAST-MODIFIED:20240131T094401Z
UID:10002153-1708767000-1708781400@www.cowdray.co.uk
SUMMARY:Wim Hof Method at Cowdray
DESCRIPTION:Find an easy path to become healthy\, happy and strong through the Wim Hof Method and its three simple pillars of breath and gradual cold exposure\, coupled with a strong mindset. \n \n“I know from personal experience that change can be hugely challenging\, but remaining stressed\, unhappy with low energy is more so. I will guide you through the tools you can use at home\, to help you become a stronger\, healthier and happier version of yourself\, through some very small changes. I look forward to welcoming you and I promise you won’t look back!”  \nDan – Co-founder of wellbeing brand Vitae Vi \nThe Wim Hof Method – what is it? \nThe Wim Hof Method is a natural pathway to an optimised state of body and mind. \nIt harnesses the power of the natural elements our bodies already interface with\, namely the air and the cold. \nThe Wim Hof Method trains our cardiovascular\, nervous and immune systems to become more robust\, provide energy and life force to every cell in our bodies and equip us to be better able to reduce stress and anxiety; enabling us to become healthy\, happy and strong. \nBreathing \nAlmost all of us breathe inefficiently. Life is often lived in the fast lane and especially when we are stressed\, we tend to forget to breathe deep into the lungs\, increasing our stress levels and further losing out on the energy breathing correctly provides. \nOnly when you become aware of your breathing\, will you be able to learn how to breathe properly and when you do your body will immediately feel energised and your mind will be calmer. \nGradual Cold Exposure \nWhen heating systems were first developed in ancient Greece\, cold baths were still thought to have carried health benefits. In the Wim Hof Method\, the scientific studies show that gradual cold exposure is a vital force involved in building mental\, emotional and physical resilience. \nPractising safe cold exposure is challenging\, but it yields enormous benefits to both mental and physical health. \nMindset \nAlthough the more subtle of the three pillars\, mindset is particularly important and super-charges the breathing and cold exposure but brings with it other benefits. \nDuring the Wim Hof Method practise\, you will discover the true power of the mind\, the untapped inner strength you have and the shift in mindset from avoidance to growth. \nBenefits \nThe benefits of the Wim Hof Method are numerous\, but include: \n\nAn optimised immune system\nRelieved pain and inflammation\nIncreased energy levels\nReduced stress\, anxiety and depression\nImproved sleep\nLower resting heart rate\nHeightened focus and concentration\nEnhanced athletic endurance and faster recovery\nGreater cold tolerance\nIncreased self-confidence\nPlus\, many more!\n\nWorkshop Programme \nOur fun\, engaging\, relaxing yet challenging half-day workshop in the beautiful Cowdray Hall at Cowdray Estate with Wim Hof Academy Certified Instructor Dan Hughes\, includes practical sessions on: \n\nThe Wim Hof Method and its creator\nPractising safely\nConscious breathing techniques\nA powerful breathwork session\nBuilding a strong mindset and improved commitment\nFacing the cold\nReflection\nPlus\, plenty of time for questions\, drinks and delicious snacks\n\nIt will be an experience that could be life-changing for you and will certainly help you understand how simple changes can bring about significant benefits. \nThe small print\nWhilst we want as many people as possible to participate in Wim Hof Method activities\, for health and safety reasons\, it is not suitable for : \n\nthose under 18yrs\nif you are pregnant\nsuffer from epilepsy\nsuffer from medicated high blood pressure or coronary heart disease (or other heart issues)\nhave a history of serious health issues (such as stroke or heart failure)\nhave Raynaud’s Type 2\nsuffer from migraines (although this is a personal choice as the cold water can set off an episode)\n\nIf you have specific health concerns\, please contact a medical practitioner for written advice before making your booking. A health declaration will be required before participation.    \nTickets prices are £150 per person\, including drinks and snacks available throughout the event. By purchasing your ticket\, you are consenting to your name and email address being shared with Vitae Vi before the event for completion of your health declaration form and waiver. If for any reason Vitae Vi find that you are not able to participate\, a full refund will be provided.  \nFor any questions\, please contact marketing@cowdray.co.uk
URL:https://www.cowdray.co.uk/events/wim-hof-method-at-cowdray-24022024/
LOCATION:Cowdray Hall\, Parkway\, Easebourne\, West Sussex\, GU29 0AW\, United Kingdom
CATEGORIES:Cowdray Estate,Cowdray Hall Weekly Classes (Main Calendar),Cowdray Wellbeing,Sport,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.cowdray.co.uk/wp-content/uploads/2023/11/WIM-HOF-STAFF-EVENT-41.jpg
ORGANIZER;CN="Marketing":MAILTO:marketing@cowdray.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240113T093000
DTEND;TZID=Europe/London:20240113T133000
DTSTAMP:20260618T065238
CREATED:20231116T114931Z
LAST-MODIFIED:20240108T162818Z
UID:10002150-1705138200-1705152600@www.cowdray.co.uk
SUMMARY:Wim Hof Method at Cowdray - SOLD OUT
DESCRIPTION:Find an easy path to become healthy\, happy and strong through the Wim Hof Method and its three simple pillars of breath and gradual cold exposure\, coupled with a strong mindset. \n \n“I know from personal experience that change can be hugely challenging\, but remaining stressed\, unhappy with low energy is more so. I will guide you through the tools you can use at home\, to help you become a stronger\, healthier and happier version of yourself\, through some very small changes. I look forward to welcoming you and I promise you won’t look back!”  \nDan – Co-founder of wellbeing brand Vitae Vi \nThe Wim Hof Method – what is it? \nThe Wim Hof Method is a natural pathway to an optimised state of body and mind. \nIt harnesses the power of the natural elements our bodies already interface with\, namely the air and the cold. \nThe Wim Hof Method trains our cardiovascular\, nervous and immune systems to become more robust\, provide energy and life force to every cell in our bodies and equip us to be better able to reduce stress and anxiety; enabling us to become healthy\, happy and strong. \nBreathing \nAlmost all of us breathe inefficiently. Life is often lived in the fast lane and especially when we are stressed\, we tend to forget to breathe deep into the lungs\, increasing our stress levels and further losing out on the energy breathing correctly provides. \nOnly when you become aware of your breathing\, will you be able to learn how to breathe properly and when you do your body will immediately feel energised and your mind will be calmer. \nGradual Cold Exposure \nWhen heating systems were first developed in ancient Greece\, cold baths were still thought to have carried health benefits. In the Wim Hof Method\, the scientific studies show that gradual cold exposure is a vital force involved in building mental\, emotional and physical resilience. \nPractising safe cold exposure is challenging\, but it yields enormous benefits to both mental and physical health. \nMindset \nAlthough the more subtle of the three pillars\, mindset is particularly important and super-charges the breathing and cold exposure but brings with it other benefits. \nDuring the Wim Hof Method practise\, you will discover the true power of the mind\, the untapped inner strength you have and the shift in mindset from avoidance to growth. \nBenefits \nThe benefits of the Wim Hof Method are numerous\, but include: \n\nAn optimised immune system\nRelieved pain and inflammation\nIncreased energy levels\nReduced stress\, anxiety and depression\nImproved sleep\nLower resting heart rate\nHeightened focus and concentration\nEnhanced athletic endurance and faster recovery\nGreater cold tolerance\nIncreased self-confidence\nPlus\, many more!\n\nWorkshop Programme \nOur fun\, engaging\, relaxing yet challenging half-day workshop in the beautiful Cowdray Hall at Cowdray Estate with Wim Hof Academy Certified Instructor Dan Hughes\, includes practical sessions on: \n\nThe Wim Hof Method and its creator\nPractising safely\nConscious breathing techniques\nA powerful breathwork session\nBuilding a strong mindset and improved commitment\nFacing the cold\nReflection\nPlus\, plenty of time for questions\, drinks and delicious snacks\n\nIt will be an experience that could be life-changing for you and will certainly help you understand how simple changes can bring about significant benefits. \nThe small print\nWhilst we want as many people as possible to participate in Wim Hof Method activities\, for health and safety reasons\, it is not suitable for : \n\nthose under 18yrs\nif you are pregnant\nsuffer from epilepsy\nsuffer from medicated high blood pressure or coronary heart disease (or other heart issues)\nhave a history of serious health issues (such as stroke or heart failure)\nhave Raynaud’s Type 2\nsuffer from migraines (although this is a personal choice as the cold water can set off an episode)\n\nIf you have specific health concerns\, please contact a medical practitioner for written advice before making your booking. A health declaration will be required before participation.    \nTickets prices are £150 per person\, including drinks and snacks available throughout the event. By purchasing your ticket\, you are consenting to your name and email address being shared with Vitae Vi before the event for completion of your health declaration form and waiver. If for any reason Vitae Vi find that you are not able to participate\, a full refund will be provided.  \nFor any questions\, please contact marketing@cowdray.co.uk
URL:https://www.cowdray.co.uk/events/wim-hof-method-at-cowdray-13012024/
LOCATION:Cowdray Hall\, Parkway\, Easebourne\, West Sussex\, GU29 0AW\, United Kingdom
CATEGORIES:Cowdray Estate,Cowdray Hall Weekly Classes (Main Calendar),Cowdray Wellbeing,Sport
ATTACH;FMTTYPE=image/jpeg:https://www.cowdray.co.uk/wp-content/uploads/2023/11/Wim-Hof-19-e1700135038927.jpg
ORGANIZER;CN="Marketing":MAILTO:marketing@cowdray.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231209T170000
DTEND;TZID=Europe/London:20231209T190000
DTSTAMP:20260618T065238
CREATED:20230803T093629Z
LAST-MODIFIED:20231123T120327Z
UID:10002052-1702141200-1702148400@www.cowdray.co.uk
SUMMARY:Run the Seasons Winter Race
DESCRIPTION:Join us two weeks before Christmas at our second Run The Seasons Race on a special night-time run through the Park area before sipping mulled wine and exploring our Farm Shop\, Café and Lifestyle in all its Christmas glory. \nRunners will have the choice of taking on either a 10km\, 5km or dog-friendly canicross course across the world famous polo Lawns at night to the illuminated Ruins before returning to the Cowdray Farm Shop. \nCowdray Farm Shop\, Lifestyle and Café will all stay open until 7pm for you to warm up in after the race and finish off your Christmas Shopping. The Café will be open with plenty of warming take away drinks as well as mince pies and their popular honey mustard sausages in a roll! \nCowdray and Raw Running are excited to announce “Run The Seasons at Cowdray\,” a new series of races gives runners a unique opportunity to explore our country Estate in West Sussex in each season. Race distances will vary throughout the series\, but each will include a 10km series\, as well as a shorter 5km route for the Winter and Summer runs and a longer 10 mile route for the Autumn and Spring runs. Why not enter the 10km run series for a chance to be crowned male or female series winners and be presented with a luxury hamper from Cowdray Farm Shop & Café. \nOverall winners are decided on a points system based on their finishing position with their lowest finishing positioning discounted if they run all four 10km races. There will also be two 10 milers and two 5km races. The series finale will be an evening run followed by a BBQ on the lawns. Each event will have a unique medal\, that can be built into an interlocking 4-piece set. Runners can enjoy a 15% discount if you enter 3 or four races in the same order. \n  \nBook Now \n  \n                           Raw Running                Run The Seasons Autumn Race
URL:https://www.cowdray.co.uk/events/run-the-seasons-winter-race/
LOCATION:West Sussex
CATEGORIES:Cowdray Estate,Sport
ATTACH;FMTTYPE=image/jpeg:https://www.cowdray.co.uk/wp-content/uploads/2023/11/winter-run-the-seasons-1.jpg
ORGANIZER;CN="Marketing":MAILTO:marketing@cowdray.co.uk
END:VEVENT
END:VCALENDAR