Cowdray Run

Cowdray Heritage

Cross Country Run

Join us for a 5k or 10k cross country run on our beautiful estate. The route will start and finish at Cowdray Heritage – the impressive ruins of what was once a great Tudor House.

Register here now

There are two distances available – The 10k is now a single lap race following a new route for 2017. Canicross entries are welcome this year. (Canicross is the sport of running off-road with your dog).

Start Time: 1pm
Registration: Open from 11am

Cost of entry for those attached and not attached to an affiliated running club:

5k Attached Runner £14.00
5k Unattached Runner £16.00
10k Attached Runner £16.00
10k Unattached Runner £18.00
Entry fee includes a beef burger. Finishing medals will also be presented.

Note:  There is no parking at the event venue.

Free parking (subject to availability) is available in the car park at Midhurst Rother College, North Street, Midhurst, West Sussex GU29 9DT.  Parking will be available from 11.00am. To get to the venue on foot from the car park: Turn right out of the main gates at Midhurst Rother college, walk past the South Downs National Park Building and cross at the pedestrian crossing.  Make your way into the Chichester District Council Car Park (toilets are located here) and then access The Causeway through a wooden pedestrian gate. Walking time approx. 10 minutes.

Car parking is also available in the North Street Car Park GU29 9DJ. Please note parking is free for the first hour then there is a small hourly charge thereafter. Walking time to race start approximately 5 minutes.

There are public conveniences available at the North Street Car Park as well as at the Visitor Centre at the Cowdray Heritage site.

Bag drop available.

Note: Entrants must be aged 16 or over.

Paramedic Services have offered to cover the first aid aspect of our run free of charge. We’d like to thank them for their support.

If you have any queries please email us at:


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