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Deep Relaxation Sound Journey Session

Cowdray Hall

Deep relaxation sound journey session using a range of gongs, singing bowls and gentle percussion for health and wellbeing.

Listen to the calming sounds of a variety of gongs, singing bowls and gentle percussion in a therapeutic sonic experience for relaxation and wellbeing. Rebalance yourself with sound!

Therapeutic sound can have a wide range of health benefits and also help to boost your immune system by making you feel more grounded, balanced and connected with yourself.

No previous experience is needed, all will be explained beforehand. Why not try a new way to look after your wellbeing!

You will need to bring a yoga mat, pillow, 2 blankets, an eye covering and a bottle of water. It is important that you are comfortable and warm, so bring whatever you need.

Sessions will start prompt on the start time so please arrive 15 minutes before the start time to settle.

To find out more about sound therapy please see my website link: https://playingintime.co.uk/Whatissoundtherapy

Follow me on facebook: https://www.facebook.com/ancientsacredsounds/ for the most up to date information, or www.playingintime.co.uk/events

Jez Smith is a historical musician with over 35 years experience, and is a qualified sound therapist from BAST and COSH.

Sessions will start prompt on the start time so please arrive 15 minutes before the start time to settle.

Contraindications: The sound bath sessions are not suitable for people with seizures, epilepsy, heart conditions, high blood pressure or early stages of pregnancy (1st trimester).

If you have any queries or special requirements for the session, please contact me in advance on: jez_smith5@hotmail.com.

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