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Deep Relaxation Sound Journey Session

Cowdray Hall

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Rebalance yourself with sound!

Listen to the calming sounds of a variety of gongs, singing bowls and gentle percussion in a therapeutic sonic experience for relaxation and wellbeing. Therapeutic sound can have a wide range of health benefits and also help to boost your immune system by making you feel more grounded, balanced and connected with yourself.

No previous experience is needed, all will be explained beforehand. Why not try a new way to look after your wellbeing? You will need to bring a yoga mat, pillow, 2 blankets, an eye covering and a bottle of water. It is important that you are comfortable and warm, so bring whatever you need. Sessions will start prompt on the start time so please arrive 15 minutes before the start time to settle.

To find out more about sound therapy please click here. 

Jez Smith is a historical musician with over 35 years experience, and is a qualified sound therapist from BAST and COSH. Follow Jez on Facebook by clicking here.

For more information on upcoming events, please click here. 

The sessions are not normally suitable for people with seizures, epilepsy, heart conditions or early stages of pregnancy but frequently these conditions can be addressed on an individual basis and a solution found. If you have any queries or special requirements for the session, please contact Jez in advance via email: jez_smith5@hotmail.com.

To book please click here. 

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