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Listen to the calming sounds of a variety of gongs, singing bowls and gentle percussion in a therapeutic sonic experience for relaxation and wellbeing. Rebalance yourself with sound!
Therapeutic sound can have a wide range of health benefits and also help to boost your immune system by making you feel more grounded, balanced and connected with yourself.
No previous experience is needed, all will be explained beforehand. Why not try a new way to look after your wellbeing!
You will need to bring a yoga mat, pillow, 2 blankets, an eye covering and a bottle of water. It is important that you are comfortable and warm, so bring whatever you need.
To find out more about sound therapy please see his website link: https://playingintime.co.uk/Whatissoundtherapy
Jez Smith is a historical musician with over 35 years experience, and is a qualified sound therapist from BAST and COSH.
Book today here.