Join Sam and Antonia of The Internal Athlete™ for a day of exquisite training at Cowdray Hall and learn how to develop the superb body and mind skills of authentic Tai Chi.

The Internal Athlete™ is the creation of Sam Moor and Antonia Stringer who currently reside with their family deep within the South Downs National Park, UK. With over 40 years combined teaching/training experience they are passionate about sharing the profound benefits that come from true body-mind training. Amidst the wide sea of confused, modern ‘quick fix’ fitness fads and watered down Eastern traditions, Sam and Antonia’s retreats and workshops offer an island of refuge where you can relax deeply and build real skills.

Fee: £95 – advance booking only. Please click here and visit The Internal Athlete website to book.

Contact: info@theinternalathlete.co.uk