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Extended Deep Relaxation Soundbath

Cowdray Hall

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Join us for an extended 2 hour soundbath followed by 30 minutes chill out and a piece of cake to help you relax and reintegrate yourself after the session. The extended session is intended for people who are familiar with soundbaths and would like to take a deeper and more immersive sonic journey.

A range of instruments will be used during the session, extending the range normally used within the normal soundbath sessions to create a varied tapestry of sounds for you to relax and enjoy. These extended soundbaths will take place at Cowdray every two months on a Sunday afternoon along with the normal monthly 1 hour Friday sessions.

A note on soundbaths:

No previous experience is needed, all will be explained beforehand. Why not try a new way to look after your wellbeing!

You will need to bring a yoga mat, pillow, 2 blankets, an eye covering and a bottle of water. It is important that you are comfortable and warm, so bring whatever you need.

To find out more about sound therapy please see my website: https://playingintime.co.uk/Whatissoundtherapy

Follow me on Facebook: https://www.facebook.com/ancientsacredsounds/  for the most up to date information, or www.playingintime.co.uk/events Jez Smith is a historical musician with over 35 years experience, and is a qualified sound therapist from BAST and COSH. As a hearing impaired musician he has developed multi-sensory ways of listening which come through in the soundbaths to produce a different experience from many other sound practitioners, one which allows deep meditation and relaxation.

The sessions are not normally suitable for people with seizures, epilepsy, heart conditions or early stages of pregnancy but frequently these conditions can be addressed on an individual basis and a solution found. If you have any queries or special requirements for the session, please contact me in advance on: jez_smith5@hotmail.com.

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