Family Sound Bath

Cowdray Hall

Family Sound Bath

This is a chance to relax with your children. Starting with a guided relaxation, this gentle event is a great introduction to Sound Baths.

The event is for children aged between five and 12 to attend with their parents.

During the session, Stephanie will create a calm and safe space for the children and their parents to try a new way of deeply relaxing and meditating. Following a short session focused on calming the breath and becoming aware of each part of the body relaxing, there will be a guided meditation and accompanying sounds from drum, Koshi chimes and the Himalayan Bowls.

Once you are all deeply relaxed there will be sounds from the Magnificent gongs and Crystal Bowls to let your imagination flow freely and create dream like stories in your mind. At the end you will be brought back to earth with gentle sounds and a grounding closing meditation.

You will need to bring a blanket and cushion to make yourself comfortable during the session. Please arrive a few minutes before we start to allow time to settle.

The tickets are for one adult and one child, but you can purchase additional adult or child tickets. Please note unaccompanied children may not attend.

Buy tickets here

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