‘Harnessing the Rising Energy of Spring’ – A Day Retreat

Saturday 16th May, 10:30am-5:30pm

May is a month where the ascending ‘yang’ energy of the season is apparent and abundant. We can harness the vitality of this time of year and be our most creative, vibrant, and dynamic Self.

May sits on the cusp of the spring energy of growth, momentum and expansion and the summer energy which calls us to prioritise joy, social connection, active activities. Maintaining balance through this season can prevent restlessness, anxiety, or insomnia.

Our day together will be a blend of ancient wisdom and modern practices; Pilates, Myo-fascial Release and Shamanic Drum Journeying, Yin yoga and a nature walk in the Estate woodlands, Flower Essences and Daoist wisdom.

A day of intelligent movement, play, and rest. An experience that will nourish you by reminding you how to cultivate a balanced state from within.

Come as you are, leave feeling recharged, resourced, capable.

We will round the day off with a visit to the Farm Shop where you can purchase Estate-grown produce and all types of food, drink, and local fair.

To find out more about Charlotte Wise please click here

To book your space on the retreat please fill out your details here