Introduction to Mindfulness

Cowdray Hall

Introductory session

Mindfulness has now become very popular and widely practiced as a powerful influence on one’s health, wellbeing and happiness. There are many courses now available and many articles written on mindfulness; you may feel unsure as to where to start.

This introduction session will give you:

This introduction is facilitated by Sandrine Cranswick, an experienced mindfulness teacher with over 20 years of meditation practice; Sandrine completed a four-year teacher training with the Centre for Mindfulness Research and Practice at Bangor University and is listed on the UK Listing for Mindfulness Based Teachers.

Places are limited to 10 people. Please book in advance by email.

Fee £10 or £5 concessions.

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