Introduction to Mindfulness

Cowdray Hall

Introduction to Mindfulness

Sandrine Cranswick will be hosting an Introduction to Mindfulness at Cowdray Hall on Tuesday 10th September from 7pm to 9pm.

This introduction session will give you:

This introduction is facilitated by Sandrine Cranswick, an experienced mindfulness teacher with over 25 years of meditation and mindfulness practice. Sandrine completed her mindfulness teacher training with the Centre for Mindfulness Research and Practice at Bangor University and with Oxford Mindfulness Centre. She is listed on the UK Network for Mindfulness Based Teachers. Sandrine has been teaching MBSR groups and One to One courses since 2014 at Cowdray Hall. She also teaches mindfulness in the workplace and schools. For more info please visit:

Testimonials for the introduction sessions:

Fabulous explanation of mindfulness and its application. Sandrine is obviously very knowledgeable and passionate on this subject and its benefits”. Sara

A wonderful introduction – I felt welcome and changed throughout the evening from the stressed woman that walked in to a relaxed, hopeful and exited woman that left. Thank you!”

“Thank you Sandrine, a very enjoyable evening. I feel relaxed and inspired and very much looking forward to the course”.

Fee: £10 (£5 Concessions). Limited to 10. Please book in advance by email or telephone 07976 751559


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