Iyengar Yoga and Healing Sounds

Cowdray Hall

Iyengar Yoga and Healing Sounds

A day of yoga, nutritional food, walking and healing sounds take place on Sunday 9th December.

This takes place from 9.30am to 5pm and costs £45.

This is an Iyengar yoga class for beginners and general level.

Start the day with some dynamic, held yoga postures. A group of related postures will be given to help you deepen your knowledge and understanding of your alignment in the Asanas.

Enjoy a delicious three- course vegetarian or vegan lunch made by Emma Torrington, a trained macrobiotic cook.

Explore the countryside on a local walk and experience ‘Serenity Through Sound.’

Lying down, you will be taken through a guided meditation. You will absorb a myriad of ethereal sounds skilfully produced by the playing of gongs & other healing instruments.

The session will leave you feeling calm and relaxed.

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