Modern life is stressful – but how your body responds to stress can shape everything from your sleep and weight to your mood and hormones.

In this Lunch & Learn session, join Nicola Russell, Cowdray’s resident Registered Nutritional Therapist who will explain the role of cortisol and share practical tips to help support hormonal balance and resilience.

Perfect for anyone looking to better understand their body and feel more in control of their wellbeing.

The session will take place at Cowdray Hall and includes a nourishing, healthy soup lunch.

These sessions will be run by Nicola Russell, Cowdray’s resident Registered Nutritional Therapist, who specialises in Gut Health. After suffering with IBS herself for nearly 20 years, Nicola is passionate about gut health and helping others understand how to use nutrition and good lifestyle practices to keep their microbiomes healthy.

Spaces are limited to 12, so book early to avoid disappointment.

Tickets are now SOLD OUT, if you are interested in joining the waitlist please email: [email protected]