For the second of our ‘Lunch & Learn’ series we will be having a clear, non-judgmental look at weight management injections such as Ozempic, Wegovy, Mounjaro and others, exploring their nutritional implications.

You’ll discover how GLP-1 medications work and gain practical strategies to support your long-term health, whether you’re currently using them, thinking about trying them or planning to transition off.

The session will take place at Cowdray Hall and includes a nourishing, healthy lunch – such as a warming bowl of soup served with sourdough.

These sessions will be run by Nicola Russell, Cowdray’s resident Registered Nutritional Therapist, who specialises in Gut Health. After suffering with IBS herself for nearly 20 years, Nicola is passionate about gut health and helping others understand how to use nutrition and good lifestyle practices to keep their microbiomes healthy.

Early bird tickets cost £25 if purchased before Monday 16th February, otherwise it is £30 per person.

Spaces are limited to 12, so book early to avoid disappointment.