Mindfulness & Meditation Retreat Day

Cowdray Hall

Mindfulness & Meditation Retreat Day

Come and join a planned day of mindfulness with guided meditations and silence, smiles and laughter, creativity, moving and eating mindfully.

This gentle retreat day offers you a chance to spend time in peace and stillness, to learn mindful practices and to honour yourself in this busy world with kindness and self-compassion.

Natasha will be guiding you through a range of meditations to help you deepen your sense of connection with your body and mind.

Cost for the day is £85 and includes a two course vegetarian lunch, a mindful creative activity and an audio link of the day’s accompanying meditation.

You are welcome to bring a yoga mat, a meditation pillow if you have one and a rug or two to help you feel comfortable and cosy.

Dress comfortably in non-restrictive clothing and please bring a coat for our Mindful Walk.

Please contact Natasha to book your place on hello@natashabrittan.com

 

 

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