Mindfulness Retreat Day

Cowdray Hall

Join qigong teacher Kim Lovelace and mindfulness teacher Sandrine Cranswick on a single day retreat of mindfulness practice. Use the day as time to be with yourself in a nurturing, nourishing and loving way.

You will be guided through mindfulness meditations, qigong movements and a mindful walk in the woods. Accessing the awakening energy of Spring’s Dawn we playfully and curiously explore movement in stillness, stillness in movement, and being in the moment.

£60 per person

Find out more and book here.

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