Mindfulness for Life
A retreat day with Tosh Brittan takes place on Saturday 18th January. The day includes mindful meditations including movement, eating, silence, creativity and awareness walk.
If you have been curious to learn more about mindfulness, experience meditations and learn how to integrate it into your life at home and in the workplace then I would love to welcome you to this Mindfulness for Life Retreat Day.
Set in the tranquil and beautiful space of Cowdray Hall, this is the pefect setting to be guided through mindful meditations including movement, eating, silence, creativity and an awareness walk.
A delicious, vegetarian lunch and refreshments are included. You will also be welcomed with a warming herbal tea and a retreat day guidebook.
The cost for the day is £95.