Mindfulness in Stillness and Movement

Cowdray Hall

A day of Meditation and Qigong, bringing together the benefits of these practices in a one day workshop.

Sandrine Cranswick and Kim Lovelace will be guiding the participants through the main practices of mindfulness meditations and Qigong movements.

Placing our awareness on the senses, the body, breath and mind in stillness and in movements is very beneficial for our mental and physical wellbeing. This thread of mindfulness can then be woven into daily activities.

Testimonials for Kim & Sandrine workshops:

“Thank you so much to both of you, and the group for such a wonderful day. Perfect”

“A lovely day, relaxing – mindfully decluttering. Time became timeless”

“Thank you for creating such a still and beautiful space for us”

“In the safety of your warm environment, it was wonderful to just be! Thank you”

The day will take place in the Meeting Room at Cowdray Hall, Easebourne, Midhurst GU29 0AW

From 11am to 5pm with tea breaks and lunch. Please bring your own lunch. Places limited to 12, advance booking by email or telephone. Fee: £55

For more information or to book a place please contact:
Kim Lovelace (Qigong) or Sandrine Cranswick (Mindfulness) on:

shiatsukim@gmail.com – Find out more– 07989 598375

sb.cranswick@gmail.com – Find out more– 07976 751559

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