Mindfulness in Stillness and Movement

Cowdray Hall

Join Kim Lovelace and Sandrine Cranswick for a day of Meditation and Qigong, bringing together the benefits of these practices in a one day workshop.

They are holding a Mindfulness in Stillness and Movements workshop on Saturday 13th January at Cowdray Hall.

This retreat day will combine gentle Qigong movements, mindfulness, meditations and a short walk in the beautiful woodland of Cowdray Estate. This stream of mindfulness in stillness and movements will help to restore the body, still the mind, harmonise body and mind.

Testimonials for Kim & Sandrine workshops:

“Thank you so much to both of you, and the group for such a wonderful day. Perfect”

“A lovely day, relaxing – mindfully decluttering. Time became timeless”

“Thank you for creating such a still and beautiful space for us”

“In the safety of your warm environment, it was wonderful to just be! Thank you”

The day will take place in the Meeting Room at Cowdray Hall, Easebourne, Midhurst GU29 0AL

From 11am to 5pm with tea breaks and lunch. Please bring your own lunch. Places limited to 12, Advance booking online www.mindfulness-midhurst.co.uk or by email or telephone. Fee: £55

For more information please contact

Kim Lovelace (Qigong) or Sandrine Cranswick (mindfulness) on:

shiatsukim@gmail.com – Find out more– 07989 598375

sb.cranswick@gmail.com – Find out more– 07976 751559

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