National Iyengar Yoga Day
To celebrate the fourth National Iyengar Yoga Day, Claire Best is holding a class at Cowdray Hall on Saturday 18th January.
This takes place from 3pm to 4.15pm with tea and cake served afterwards.
A donation of £5 is suggested.
Bring your family and friends.
This is an ideal opportunity to find out more about Iyengar Yoga. Iyengar yoga focuses on alignment and teaches that there is a “right” way to do each posture. Practitioners are guided by the teacher to focus on the nuances of each asana until proper alignment is achieved.
To find out more to book, visit: firstname.lastname@example.org