National Iyengar Yoga Day
To celebrate the fourth National Iyengar Yoga Day, Claire Best is holding a class at Cowdray Hall on Saturday 18th January.
This takes place from 3pm to 4.15pm with tea and cake served afterwards.
A donation of £5 is suggested.
Bring your family and friends.
This is an ideal opportunity to find out more about Iyengar Yoga. Iyengar yoga focuses on alignment and teaches that there is a “right” way to do each posture. Practitioners are guided by the teacher to focus on the nuances of each asana until proper alignment is achieved.
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