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Nourished: A full day of breathwork & yoga for the renewal of your mind, body & soul

Cowdray Hall

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What if you had a whole day away to completely rejuvenate and focus on yourself? Spend a day with Meg and Bishop, and deeply relax, connect and revitalise for the day in the stunning Cowdray Hall.

You’ll eat the most nourishing food, energise with uplifting yoga classes and ground with restorative yoga.

Learn and practice new techniques in our breath workshop and unlock stored tension in your body so you’ll leave feeling more expanded and light in your being.

And all of this in a beautiful location, surrounded by uplifting warm and encouraging people.

Want to find out more? Head to the Heartspace Yoga website to book. 

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