Posture and Balance Workshop

Cowdray Hall

A workshop called Centred: Posture and Balance takes place on Saturday 13th April from 10am to 4.30pm.

The workshop is with Antonia Stringer and Sam Moor

Improving postural stability minimises strain on the supporting structures of your body, maximises the function and health of your joints, muscles, nerves and internal organs and promotes optimal well-being and movement efficiency. This in turn reduces associated discomfort and pain, improves your energy levels, circulation and cognition and so enhances your mental and physical agility.

Join Antonia and Sam for a workshop that delves deeper into the importance and benefits of good posture providing you with tools, techniques and exercises to help restore balance through the body, reduce unnecessary tension, maximise your awareness and improve your experience of being comfortable in your own skin.

Full Day: £80 / Half Day: £50

Tea and Coffee will be provided. Please bring your own lunch or visit the Cowdray Farm Shop and Cafe.

Spaces are limited. Please contact us to book or for further information:

Tel: 07855 453694

www.antoniastringer.com
www.sussextaichi.co.uk

 

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