Qigong at Cowdray Hall

Cowdray Hall

Qigong is the practice of cultivating awareness of how we use our energy, our Qi.

Qigong combines movement with mindfulness. It uses imagery to focus the mind, enabling the body to move further, and the mind to be calmer.

You’ll feel relaxed and energised at the same time, and discover just how much “space” there really is in your life.

Find out more about qigong at www.shiatsukim.com/what-is-qigong, and reserve a place by emailing ShiatsuKim@gmail.com.

Price: £25 per class

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