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Qigong is the practice of cultivating awareness of, and how we use our energy, our Qi.
Synchronising movement, breath, imagery and intention, Qigong practice enables being present and stable, moves stuckness (in mind and body), and strengthens the core.
You’ll feel relaxed and energised at the same time, and discover just how much “space” there really is in your life.
Find out more about qigong at www.shiatsukim.com/what-is-qigong, and reserve a place by emailing ShiatsuKim@gmail.com.
Price: £30 per class