Reflect, Release, Replenish – A self-care morning retreat

Cowdray Hall

A self-care morning retreat with Louisa Williams of Orenda Wellbeing

How are you feeling?

Have the extraordinary pressures and emotional kaleidoscope of the last 15
months even allowed you the time and space to ask yourself this question
recently?

Perhaps you’ve just been holding things together for your family and for
yourself. Are you ready for a break, for some self care, to release some of
the emotions that you have been holding, both in your mind and body?
Come and spend a nurturing morning, take some deep breaths, move, relax,
rest and release – replenish your spirits, mind and body.

Join Louisa Williams (Scaravelli yoga teacher, reiki master and professional
aromatherapist), for a morning of relaxation and energetic release through
gentle yoga, healing aromatherapy, guided self massage and deeply relaxing
guided yoga meditation (yoga nidra).

This nurturing morning retreat will include:

Cost: £55

To reserve your place either email louburtwell@me.com or visit her website.

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