A self-care morning retreat with Louisa Williams of Orenda Wellbeing
How are you feeling?
Have the extraordinary pressures and emotional kaleidoscope of the last 15
months even allowed you the time and space to ask yourself this question
Perhaps you’ve just been holding things together for your family and for
yourself. Are you ready for a break, for some self care, to release some of
the emotions that you have been holding, both in your mind and body?
Come and spend a nurturing morning, take some deep breaths, move, relax,
rest and release – replenish your spirits, mind and body.
Join Louisa Williams (Scaravelli yoga teacher, reiki master and professional
aromatherapist), for a morning of relaxation and energetic release through
gentle yoga, healing aromatherapy, guided self massage and deeply relaxing
guided yoga meditation (yoga nidra).
This nurturing morning retreat will include:
- A gentle detoxing yoga sequence suitable for beginners.
- Guided body brush and self massage routine for daily use.
- FREE body brush and ‘Fortify’ Roll-On aromatherapy blend from
- Orenda Wellbeing’s Sacrosancts range (joint retail price £28). This bespoke
aromatherapy roll-on will be used for its energetic properties during the
workshop and thereafter as part of a daily self-care routine, helping to
cleanse your aura of unwanted and negative energies.
- Guided forgiveness & release exercise using soul cleansing properties of
- Orenda’s bespoke aromatherapy blend ‘Fortify’.
- Deep relaxation and setting of personal intentions for the future with a
guided Yoga Nidra (guided meditation).
- This morning retreat will also be live-streamed to allow online
- A recording of the yoga, self massage routine & yoga nidra will be
available to keep and use to continue your journey of release and renewal
after the retreat. Please note: recording is of teacher view only.
- Simple dietary tips for daily cleansing habits.
- Herbal teas, coffee, healthy snacks.
To reserve your place either email email@example.com or visit her website.View all events