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Renew & Recharge Women’s Retreat with Menopause Coaches Julia & Mel

Cowdray Hall

Are you a 40+ year old woman who wants to learn the secrets of thriving well through midlife and beyond?

This day retreat with Menopause Experts Mel & Julia includes 4 sessions:

  • Sweet Success: Mastering sugar management for midlife weight control
  • Nourish & Flourish: Eating for hormonal balance in midlife.
  • Pilates Flow for midlife & beyond
  • Restorative Yoga for complete relaxation Lunch included.

Lunch included.

Book here: https://juliawillmott.com/retreat/

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