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Rest & Reset Retreat

Cowdray Hall

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A day of rest and relaxation, which will be sure to reset your mind and soul. As well as help you to connect with yourself. Indulge yourself with a full day of yoga, meditation, breath work and a soothing soundbath. A chance to switch off from your busy lives and find a sense of peace and calm.

The morning will start with a yoga class that is both energising and grounding. My style of yoga is slow and controlled and perfect for all abilities including beginners. Meditation and breath work will follow to start to tune your awareness inwards.

The afternoon is all about slowing down with a deeply relaxing Yin Yoga class followed buy a soundbath with the sounds of chimes and crystal bowls.

Lunch is included and there will be time to explore the surrounding area.

This is my 3rd Rest and Reset Retreat, here’s some lovely words from one of my guests.

“I thoroughly enjoyed the Rest and Retreat day this November which was carefully planned and delivered. There was a mix of different styles of yoga and meditation, along with a sound bath, which left me feeling calm and relaxed. Sophie added lots of extra touches which made the day feel very special”

10 Early Bird tickets are available at £80pp once they are gone the price is £99pp.

To book please visit Sophie’s website.

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