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Sound Sanctuary Mini Retreat: Yoga and Soundbath Meditation

Cowdray Hall

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The Sound Sanctuary Mini Retreat: Yoga & Soundbath Just Move and Breathe, with Native American Song with Kristel Seidler Yoga Teacher and Therapist. BWY accredited and trained.

Activate your voice, or follow the sound inward to discover your inner voice to heal and transform your energy with natural sounds of earth and restore the authentic you.

Part 1: Just Move and Breathe

30-45 mins guided gentle easy yoga movements and free-flowing movement to music influenced by Kristel’s somatic movement training.

Part 2:

Sounds of crystal and Himalayan sound bowls meditation with Native American singing to peel the layers back to being the authentic you! You will leave lighter, more alive with energy and on a high with good vibes!

An invitation to activate your voice from within will hold you in the sacred song of your own inner sound, sounding your own tones and if the impulse arises to sing, you feel the vibrations will synchronise in this ambient beautiful venue.

Feel free to bring your own blankets and pillows. All that you need will be provided and it’s suggested you bring a journal for jotting down your experience as you wish!

Cost: £20-25

To book, please email: kristelheidiseidler@gmail.com

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