The Sound Sanctuary Mini Retreat: Ecstatic Movement & Sound bath Meditation with Native American Song with Kristel Seidler Yoga Teacher and Therapist. BWY accredited and trained.

Part 1:

45 mins of gentle easy yoga movements followed by free-flowing guided movement and dance to music influenced by Kristel’s dance and somatic movement training.

Part 2:

Sounds of crystal and Himalayan sound bowls meditation with Native American singing to peel the layers back to being the authentic you!  You will leave lighter, more alive with energy and on a high with good vibes!

Feel free to bring your own blankets and pillows. All that you need will be provided & it’s suggested you bring a journal for jotting down your experience as you wish!

Cost: £25 mini-retreat, classes are offered separately on request & £15 for part 2 is available as a drop-in.

To book, please email: kristelheidiseidler@gmail.com