Spirit Flow Yoga Workshop

Cowdray Hall

Spirit Flow Yoga Workshop

Pauline Johnson is holding a three hour Sunday morning yoga workshop on 11th March from 10am to 1pm.

Spirit Flow is a deep, flowing movement based yoga practice which evolves integrated strength and fluidity in the body.  Expect to come and warm up thoroughly,  explore the principles of fluid movement before flowing to deep sounds in spirit flow yoga practice.

The workshop ends with deep and long relaxation.  There will also be a short break for tea and snack.

The cost is £32, and places are limited. To reserve your place, please email yogaequals@gmail.com

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