Spring Bliss – A Women’s Day Retreat
Join Sophia Pym and Sara Rounce in the beautiful setting of Cowdray for a late springtime retreat where you can focus on you for a whole day. They will be offering Pilates, fascia release, stretching, yoga, walking and meditation all in a tranquil and calm setting sure to let you focus on your strength and well being. The day includes a delicious and nutritious two course lunch designed to compliment the activities throughout the day.
Sara Rounce, Founder of The Wellwoman Fitness Foundation, has been teaching for 16 years and specialises in Women’s Health and Fitness. She will be offering Pilates and a very special Magic Green Ball session to help release tension through the body. Sophia will be guiding you through some deeply relaxing yin yoga and calming meditations.
Maria Callari, Founder of Veggie Bubbles, will be providing our two course healthy vegan lunch. This has become her passion since she changed her own diet to help improve her health.
We look forward to a wonderful day and our aim is to send you home fully relaxed, recharged and refreshed.
Early booking ticket price of £80 per person available until 31st March.
Bring along your friend/mother/aunt/daughter and you pay £160 as a couple.
Regular day price is £90 per guest.