Welcome to Sukham (happy) Sunday, our most awaited annual day-retreat! Mindful movement, yoga and delicious treats.

A glimpse of India – Diwali (festival of lights) decorations, flowers, lamps, music, snacks and of course yoga!

When: Sunday, 15th October, 13:30-18:30.

Where: Cowdray Hall & Therapy Rooms, Midhurst.

What: A special afternoon of moving.breathing.feeling!

Feel calm and tranquil! Somatic movement (think movement that tugs on the soul).

Enjoy nourishing and delicious Diwali snacks! Try sweet and savoury treats made especially to mark the festival of Diwali.

BONUS! Create your own special Diwali decoration! Participate in celebrating a Diwali tradition, the way it’s done in India!

Booking Information:

To book please click here.
This is a popular event and space is limited. Book soon to avoid disappointment!
Early Bird Price: £70pp.
Regular Price: £90pp.
Save £20 when you book by 30th September!

Step away from your busy life for a few hours.
Expect to be taken care of as soon as you walk into the beautiful space.
move.breathe.feel AMAZING!