Sukham Sunday – Day Retreat
After a busy week, take time for a blissful Sunday afternoon. Immerse yourself in the practice of holistic yoga in a gorgeous countryside setting.
- Connect to the physical body with Asana (postures) and Pranayama (breath work).
- Tune inward and reflect during guided meditation.
- Unwind into a deeper release in restorative yoga, surrounded by candlelight, essential oils…supported by blocks and cushions.
- Enjoy delicious Indian masala chai (spiced tea), herbal teas and plant-based snacks.
A personalised afternoon with a mix of movement, meditation and most importantly an opportunity to slow down and reconnect with yourself.
Who can join:
Suitable for complete beginners to seasoned yogis. The cost is £68.
To book, please email firstname.lastname@example.org and call 07459 671543