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Join us for a Summer Forest Bathing Evening with Helena Skoog
Forest Bathing (Shinrin-Yoku) is a traditional Japanese awareness meditation, proven to be a profound antidote to anxiety, depression, fear and tension.
Guests will meet at Cowdray Hall, where they will be greeted by Helena and taken out onto a private area of the Estate not normally accessible to the general public for the Forest Bathing element of the evening. Starting with a simple forest walk Helena will facilitate and enable a sensual immersive experience, whereby the forest languages of renewal, growth, change and impermanence will become your experiential second nature.
Guests will then return to Cowdray Hall for a relaxing conversation and a warming drink. No experience is necessary and all are welcome.
About Helena Skoog
Helena Skoog is a Swedish Yoga Instructor. She was born and raised in the forests of Sweden, and has lived quietly off-grid for eight years in the ancient woodlands of Sussex.