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The Internal Athlete™: Essential Qigong and Tai Chi

Cowdray Hall

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Join Sam and Antonia of The Internal Athlete™ for a day of superb training and learn how to transform your body and mind via authentic Qigong (Chi Gung) and Tai Chi (Taijiquan). This workshop is open to all abilities and is a must for anyone wishing to improve their training in any modality such as Yoga, Pilates, Meditation or Martial Arts.

The Internal Athlete™ is the creation of Sam Moor and Antonia Stringer. With over 40 years combined teaching/training experience they are passionate about sharing the profound benefits that come from proper body-mind training. Amidst the wide sea of confused, modern ‘quick fix’ fitness fads and watered down Eastern traditions, Sam and Antonia’s Morocco retreats and UK workshops offer an island of refuge where you can relax deeply and build real body-mind skills via authentic Tai Chi (Taijiquan), Qigong, Pilates, Matwork and Meditation.

Book by visiting www.theinternalathlete.co.uk or by emailing info@theinternalathlete.co.uk

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