A day of Yoga and Yummy Treats in this Beautiful Space on Sunday March 1st.

Cowdray is an enchanting estate in West Sussex. Its the perfect place for Wellbeing Escapes and for deepening a Yoga Practice.

We will be looking at The Panca Maya Model; the 5 layers of the human system.
There will be lots of Yoga throughout the day working with these ideas.
Bake Stone will provide a delicious and nourishing lunch, transforming seasonal ingredients into a warming and memorable feast.
After lunch there will be Subtle Practices as we discover our Inner Landscapes…

Please get in touch for more information: [email protected]