Yoga and Pilates Workshop – two disciplines, one destination.
A half day retreat takes place on Saturday 17th March from 10.00am to 1.00pm at Cowdray Hall.
Join Roessa and Katie as they explore the benefits of both amazing disciplines, and learn just how well they compliment each other.
You will be learning core and large muscle group strengthening and mobilising exercises which will develop into a Vinyasa yoga flow sequence. Alongside this we will look at breathing techniques, fascia release and finish off with meditation and relaxation leaving you feeling refreshed, re-energised and uplifted!
Don’t worry if you have no experience, we will be there to guide you through.
The cost is £45. No equipment needed.
For further information to book please contact Katie on 07771 855912 or Roessa on 07789 893771