Yoga Workshop

Cowdray Hall

Spirit Flow with Pauline Johnson

Pauline Johnson from Yoga Equals is hosting a Yoga Workshop on Saturday 20th October between 11am and 2pm.

Spirit Flow is a deep, flowing movement based Yoga practice which evolves integrated strength and fluidity in the body.

Expect to come and warm up thoroughly, explore the principles of fluid movement before flowing to deep sounds in the spirit flow yoga practice. Workshop ends with deep and long relaxation. There will also be a short break for tea and snack.

Cost: £32

Please email Pauline on to reserve your place.

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