Sunday Yoga Workshop

Cowdray Hall

Pauline Johnson of Yoga Equals is hosting two Sunday morning Yoga Workshops.

These take place from 10am to 1pm on Sunday 11th February and Sunday 11th March at Cowdray Hall.

Spirit Flow is a deep, flowing movement based yoga practice which evolves integrated strength and fluidity in the body.

Expect to come and warm up thoroughly, explore the principles of fluid movement before flowing to deep sounds in spirit flow yoga practice. The workshop ends with yoga relaxation.

There is a short break for tea and snacks. This workshop is suitable for all ages.

One workshop costs £32 per person but if you booked two together the cost is £59.

Contact Pauline to secure a place at



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