Sunday Yoga Workshop

Cowdray Hall

Sunday Yoga Workshop

Pauline Johnson of Yoga Equals is hosting a Sunday morning Yoga Workshop.

These take place from 10am to 1pm on Sunday at Cowdray Hall.

The theme of this workshop is integrating strength.  How we move and grow into the body can develop a deeper,  long term strength in the body.  In order to explore this we will play with the relationship between work and rest,  movement and stillness.

The workshop ends with a deep and long relaxation. There will also be a short break for tea and a snack.

The cost is £32

Contact Pauline to secure a place at yogaequals@gmail.com

 

 

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