Guided running around the Estate

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Explore the South Downs and the wider Estate

Cowdray are delighted to be working with Emily who has been running in and around the South Downs for a long the last 20 years or so! Emily provides guests with the opportunity to be guided through avenues of wonderful mature trees, past ancient oaks, and majestic limes.

join our expert guide Emily

Guided Run Tours

Emily, our experienced running guide, will meet you at your Cowdray accommodation or a pre-arranged Cowdray location and guide you through carefully chosen routes tailored to your pace, ability and interests.

Guided Run Tours
Your route, your way

Your route, your way

Emily will customise a route to suit you, from relaxed, scenic runs to more challenging trail routes for experienced runners.

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