Looking to deepen your Yoga practice?

Deborah Albon, will be holding a 10-week Yoga course at Cowdray Hall to enhance your Yoga practice. The course will start on Friday 20th April and takes place from 10.00am to 11.30am,(Please note, there will be no class on Friday 1st June).

Utilising breathing practices, standing flow sequences, balances and seated postures, incorporating the bandhas (energy lock) to tone, strengthen and purify the body and mind; to enable you to journey further forwards.

Each session will finish with a deeply refreshing relaxation.

Deborah is a fully qualified and experienced yoga teacher. She is a member of the British Wheel of Yoga and is Yoga Alliance Accredited.

Cost for 10-week course: £160.00 or Drop – in £18.00 by arrangement only.

For more information email deborah.albon@gmail.com or call 07790 367009 to register.